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FUNCTIONAL BIOMECHANICS PT
SOCIAL MEDIA
@functionalpatterns HBS LEVEL 3 CERTIFICATION ✅
• • •
Thankful to @theleverking @johnmarshallnielson @_pablo_martin__ and the whole HBS3 Team for another incredible course and investment. Just when you think it couldn’t get any better, your mind gets blown away once again. Excited to ✈️ get back home to 🇦🇺 and start training my clients 💪🏽
• • •
Repost - Another @fp.certified HBS 3 course is complete. These practitioners came in from all across the globe to sharpen their skills and test out some of the new tech here @projectfunction.vegas
More people are beginning to realize how important functional movement is. This is why our HBS courses continue to sell out with people wanting to put their efforts into something that will actually yield a return.
When you prioritize training to move better as a human, you build strength and health that lasts.
If you want to be certified by us they first step is completing the @10weekonlineprogram
#functionalpatterns #fpisthestandard #projectfunction #fpcertified #functionaltraining #humanbiomechanicsspecialist #biomechanics #fascia
• • •
Thankful to @theleverking @johnmarshallnielson @_pablo_martin__ and the whole HBS3 Team for another incredible course and investment. Just when you think it couldn’t get any better, your mind gets blown away once again. Excited to ✈️ get back home to 🇦🇺 and start training my clients 💪🏽
• • •
Repost - Another @fp.certified HBS 3 course is complete. These practitioners came in from all across the globe to sharpen their skills and test out some of the new tech here @projectfunction.vegas
More people are beginning to realize how important functional movement is. This is why our HBS courses continue to sell out with people wanting to put their efforts into something that will actually yield a return.
When you prioritize training to move better as a human, you build strength and health that lasts.
If you want to be certified by us they first step is completing the @10weekonlineprogram
#functionalpatterns #fpisthestandard #projectfunction #fpcertified #functionaltraining #humanbiomechanicsspecialist #biomechanics #fascia
@functionalpatterns Human Biomechanics Specialist Level 3 Course ✅ What a room and what a training 🔥🔥🔥 with @theleverking @johnmarshallnielson and @_pablo_martin__
• • •
We have practitioners from all over the globe here at our HQ @projectfunction.vegas on their last day of @fp.certified HBS 3
We covered advanced chamber techniques along with using the @functioneck @rg_bar_ @theleverageking and @rg.bell
We also introduced them to some of our new @projectfunction technology 🛠️
#functionalpatterns #projectfunction
#fpisthestandard #fpcertified #lasvegas #personaltrainerlife
• • •
We have practitioners from all over the globe here at our HQ @projectfunction.vegas on their last day of @fp.certified HBS 3
We covered advanced chamber techniques along with using the @functioneck @rg_bar_ @theleverageking and @rg.bell
We also introduced them to some of our new @projectfunction technology 🛠️
#functionalpatterns #projectfunction
#fpisthestandard #fpcertified #lasvegas #personaltrainerlife
CLIENT RESULT: ONUR, Neck, Shoulder, Back, and Leg Pain improvements @fp_sydney
• • •
“I had severe back pain for almost 15 years and felt numb in my leg all the time. I tried many personal trainers, reformer Pilates, and lots of massages, however I still had the pain; specially in my back, neck and shoulder.
I’ve been doing FP for over a year now with @jonathan__sealey and all the pain is gone. I was unable to walk for more than 5 minutes without getting leg pain and numbness. The pain level is now 0 of 10. I’m so glad that l’ve tried FP and fixed my posture.
Thanks for your professional manner and patience during our sessions which made me more confident and disciplined”.
Before 6/11/23
❌ Poor joint stacking
❌ Poor intra-abdominal pressure
❌ Spine compression
❌ Back pain
❌ Neck & Shoulder pain 5/10
❌ Leg pain & numb feeling 10/10
❌ Unable to walk more than 5 minutes
After 28/3/25
✅ Improved joint stacking
✅ Improved Intra-abdominal pressure
✅ Spine decompression
✅ Back pain gone
✅ Neck and Shoulder pain 0/10
✅ Leg pain 0/10
✅ No leg numbness
✅ Able to walk pain free
Onur has been really consistent and committed with his weekly training sessions, MFR and homework. Only taking a 5 month 1-on-1 training break for travel (Sep 24).
Shout out to @_shannonhegarty for continuing to work with Onur since his return to training (Feb 25) and for his guidance and mentorship.
#functionalpatterns #fpsydney #painfree #fpisthestandard #fpevidence
@functionalpatterns @fp.evidence
• • •
“I had severe back pain for almost 15 years and felt numb in my leg all the time. I tried many personal trainers, reformer Pilates, and lots of massages, however I still had the pain; specially in my back, neck and shoulder.
I’ve been doing FP for over a year now with @jonathan__sealey and all the pain is gone. I was unable to walk for more than 5 minutes without getting leg pain and numbness. The pain level is now 0 of 10. I’m so glad that l’ve tried FP and fixed my posture.
Thanks for your professional manner and patience during our sessions which made me more confident and disciplined”.
Before 6/11/23
❌ Poor joint stacking
❌ Poor intra-abdominal pressure
❌ Spine compression
❌ Back pain
❌ Neck & Shoulder pain 5/10
❌ Leg pain & numb feeling 10/10
❌ Unable to walk more than 5 minutes
After 28/3/25
✅ Improved joint stacking
✅ Improved Intra-abdominal pressure
✅ Spine decompression
✅ Back pain gone
✅ Neck and Shoulder pain 0/10
✅ Leg pain 0/10
✅ No leg numbness
✅ Able to walk pain free
Onur has been really consistent and committed with his weekly training sessions, MFR and homework. Only taking a 5 month 1-on-1 training break for travel (Sep 24).
Shout out to @_shannonhegarty for continuing to work with Onur since his return to training (Feb 25) and for his guidance and mentorship.
#functionalpatterns #fpsydney #painfree #fpisthestandard #fpevidence
@functionalpatterns @fp.evidence
Outstanding work from @alana__portelli at @fp_sydney 👏🏼💪🏽🔥
• • •
@functionalpatterns @fp.evidence One of the best things you can do in life is getting ahead of problems. It’s even better when you can do it for your kids and family. This is what Anthony’s mom was able to do for him by getting him started on FP. She was worried about his pectus excavatum. It wasn’t getting any better on its own. Check out what 8 months of FP did for Anthony 👇
“My son started weekly training with Alana because we were concerned about his pectus excavatum. In the last 8 months, we’ve seen a massive change! His pectus is noticeably less depressed, he stands taller, moves better, and has grown so much stronger both physically and in his confidence. It’s been really encouraging to see how much progress Anthony has made, and we’re so thankful for the help and support Alana has given him!”
These results are 8 months (28 sessions) apart.
Before 14/12/24
❌Anterior hip shift
❌Anterior pelvic tilt
❌Scapular winging
❌Collapsed arches & outward turned feet
❌Ribcage compression
❌Excessive thoracic kyphosis
❌Forward head posture
After 30/8/25
✅Improved pelvis positioning
✅Improved scapular positioning
✅More ribcage expansion
✅Better joint stacking
✅Improved head/neck alignment
✅Better thoracic extension
✅Improved foot alignment
This is why we tell our followers to train in accordance to our human blueprint. When you decide to train in relation to the FP First 4, it gives you the potential to make some serious changes in your life and others. When you start treating your body as a system and stop chasing symptoms, you start to see the bigger picture when it comes to moving your body, your health, and everything you’ve learned prior to that.
Great work here by @alana__portelli @fp_sydney and Anthony for putting in the hard work to make these changes possible for others to see. Changing lives one at a time is what it’s all about at FP.
#functionalpatterns #fpisthestandard #projectfunction #posture #biomechanics #fascia #functionaltraining #pectusexcavatum
• • •
@functionalpatterns @fp.evidence One of the best things you can do in life is getting ahead of problems. It’s even better when you can do it for your kids and family. This is what Anthony’s mom was able to do for him by getting him started on FP. She was worried about his pectus excavatum. It wasn’t getting any better on its own. Check out what 8 months of FP did for Anthony 👇
“My son started weekly training with Alana because we were concerned about his pectus excavatum. In the last 8 months, we’ve seen a massive change! His pectus is noticeably less depressed, he stands taller, moves better, and has grown so much stronger both physically and in his confidence. It’s been really encouraging to see how much progress Anthony has made, and we’re so thankful for the help and support Alana has given him!”
These results are 8 months (28 sessions) apart.
Before 14/12/24
❌Anterior hip shift
❌Anterior pelvic tilt
❌Scapular winging
❌Collapsed arches & outward turned feet
❌Ribcage compression
❌Excessive thoracic kyphosis
❌Forward head posture
After 30/8/25
✅Improved pelvis positioning
✅Improved scapular positioning
✅More ribcage expansion
✅Better joint stacking
✅Improved head/neck alignment
✅Better thoracic extension
✅Improved foot alignment
This is why we tell our followers to train in accordance to our human blueprint. When you decide to train in relation to the FP First 4, it gives you the potential to make some serious changes in your life and others. When you start treating your body as a system and stop chasing symptoms, you start to see the bigger picture when it comes to moving your body, your health, and everything you’ve learned prior to that.
Great work here by @alana__portelli @fp_sydney and Anthony for putting in the hard work to make these changes possible for others to see. Changing lives one at a time is what it’s all about at FP.
#functionalpatterns #fpisthestandard #projectfunction #posture #biomechanics #fascia #functionaltraining #pectusexcavatum
@fp_sydney COURSE ANNOUNCEMENT 📣
HUMAN FOUNDATIONS SYDNEY
MARCH 6-8, 2026.
• • •
We are pleased to announce our next Human Foundations Course here at @fp_sydney. Each year we sell out our courses and with the ever growing demand to get @fp.certified this is an opportunity not to miss.
Course Focus
• Self-myofascial release: Learn techniques to optimize hydration and restore tissue integrity.
• Corrective exercise: Address imbalances and correct suboptimal patterns at their root.
• Dynamic movement integration: Apply functional movement to real-life performance.
Who Should Attend
• Practitioners: Learn proven techniques to help clients move and feel better.
• Clients: Take control of your body and learn how to manage your own structural health.
• Anyone feeling stuck: If traditional approaches haven’t worked, this course offers a new path forward.
Why Join
• Gain practical skills to improve posture, mobility, and strength.
• Learn how to correct dysfunctions at the source, not just treat symptoms.
• Join a global community already transforming their health with Functional Patterns.
SPACES ARE LIMITED.
Go to the link in our @fp_sydney bio to secure your spot!
@functionalpatterns
@projectfunction
#functionalpatterns #fpisthestandard #humanfoundations #fpsydney #projectfunction
HUMAN FOUNDATIONS SYDNEY
MARCH 6-8, 2026.
• • •
We are pleased to announce our next Human Foundations Course here at @fp_sydney. Each year we sell out our courses and with the ever growing demand to get @fp.certified this is an opportunity not to miss.
Course Focus
• Self-myofascial release: Learn techniques to optimize hydration and restore tissue integrity.
• Corrective exercise: Address imbalances and correct suboptimal patterns at their root.
• Dynamic movement integration: Apply functional movement to real-life performance.
Who Should Attend
• Practitioners: Learn proven techniques to help clients move and feel better.
• Clients: Take control of your body and learn how to manage your own structural health.
• Anyone feeling stuck: If traditional approaches haven’t worked, this course offers a new path forward.
Why Join
• Gain practical skills to improve posture, mobility, and strength.
• Learn how to correct dysfunctions at the source, not just treat symptoms.
• Join a global community already transforming their health with Functional Patterns.
SPACES ARE LIMITED.
Go to the link in our @fp_sydney bio to secure your spot!
@functionalpatterns
@projectfunction
#functionalpatterns #fpisthestandard #humanfoundations #fpsydney #projectfunction
@theleverking SCOLIOSIS 🩻
• • •
Scoliosis isn’t just a spinal issue, it’s a full-body imbalance.
When tension in the body is unevenly distributed, what appears to be structural misalignment is often a breakdown in tensegrity. The fascia, which connects everything, becomes dehydrated and restricted, leading to compensations that further lock dysfunctional patterns into place.
Scoliosis amplifies these dysfunctions by creating excessive tension on one side of the body, forcing compensations that alter your movement mechanics and restrict mobility. Over time, this leads to chronic pain, asymmetrical loading, and inefficient movement patterns that traditional approaches fail to address.
The key to restoring function starts with rehydrating the fascia through targeted myofascial release, followed by proper movement to reinforce structural integrity, because isolating the spine won’t fix a full-body problem.
If you want to get on the path towards improving scoliosis and other physical dysfunctions, jump on the @10weekonlineprogram
#functionalpatterns #scoliosis #biomechanics #fascia #functionaltraining #posture
• • •
Scoliosis isn’t just a spinal issue, it’s a full-body imbalance.
When tension in the body is unevenly distributed, what appears to be structural misalignment is often a breakdown in tensegrity. The fascia, which connects everything, becomes dehydrated and restricted, leading to compensations that further lock dysfunctional patterns into place.
Scoliosis amplifies these dysfunctions by creating excessive tension on one side of the body, forcing compensations that alter your movement mechanics and restrict mobility. Over time, this leads to chronic pain, asymmetrical loading, and inefficient movement patterns that traditional approaches fail to address.
The key to restoring function starts with rehydrating the fascia through targeted myofascial release, followed by proper movement to reinforce structural integrity, because isolating the spine won’t fix a full-body problem.
If you want to get on the path towards improving scoliosis and other physical dysfunctions, jump on the @10weekonlineprogram
#functionalpatterns #scoliosis #biomechanics #fascia #functionaltraining #posture
@fp_sydney @_shannonhegarty RG BAR 💪🏽
• • •
Our 6 Week @rg_bar_ Course kicked off last night with some solid reps to set the tone. This versatile and effective tool creates huge amounts of tension and strength throughout the entire body.
To register your interest shoot us a DM so you don’t miss the next one. If you’re new to @functionalpatterns check out the @10weekonlineprogram to get you started on the path to boost your athleticism and become pain free.
#functionalpatterns #fpisthestandard #projectfunction #fpsydney
• • •
Our 6 Week @rg_bar_ Course kicked off last night with some solid reps to set the tone. This versatile and effective tool creates huge amounts of tension and strength throughout the entire body.
To register your interest shoot us a DM so you don’t miss the next one. If you’re new to @functionalpatterns check out the @10weekonlineprogram to get you started on the path to boost your athleticism and become pain free.
#functionalpatterns #fpisthestandard #projectfunction #fpsydney
@functionalpatterns DIET & NUTRITION 🍏
• • •
Most people don’t realize how much their diet shapes the way their body moves and feels day to day.
Grains, seed oils, and legumes can cause bloating that affect your intestines and surrounding core muscles. This constant pressure makes it harder for the deep core to retract and stabilize your spine and pelvis. Without that stability, your lower back stays under more compression, which over time accelerates joint wear, stiffness, and pain.
This is why nutrition isn’t separate from movement training. The foods you eat either set your body up to move with efficiency and control, or they create constant friction against those goals. Remove the sources of that friction, retrain your mechanics, and your body will start asking for the kind of fuel that supports, not hinders, its function.
What changes have you noticed since cutting these foods out?
#functionalpatterns #functionaltraining #nutrition #posture #biomechanics #health #recovery #performance
• • •
Most people don’t realize how much their diet shapes the way their body moves and feels day to day.
Grains, seed oils, and legumes can cause bloating that affect your intestines and surrounding core muscles. This constant pressure makes it harder for the deep core to retract and stabilize your spine and pelvis. Without that stability, your lower back stays under more compression, which over time accelerates joint wear, stiffness, and pain.
This is why nutrition isn’t separate from movement training. The foods you eat either set your body up to move with efficiency and control, or they create constant friction against those goals. Remove the sources of that friction, retrain your mechanics, and your body will start asking for the kind of fuel that supports, not hinders, its function.
What changes have you noticed since cutting these foods out?
#functionalpatterns #functionaltraining #nutrition #posture #biomechanics #health #recovery #performance
@fp_sydney @_shannonhegarty @catalina_ghisso RG BAR CLASS 💪🏽💪🏽
• • •
Back by popular demand the @rg_bar_ class pack @fp_sydney with @_shannonhegarty
We will be taking it to the next level with this one. In order to cater for you we have provided four options in terms of when to maximise the delivery. The class is designed for those who have intermediate level of competence. If you have already completed the class pack, this will progress you to optimise your application of the concepts.
#functionalpatterns #fpisthestandard
#fpsydney #rgbar #posture #backpain #functionaltraining #fitnessclasses #sydneyclasses
• • •
Back by popular demand the @rg_bar_ class pack @fp_sydney with @_shannonhegarty
We will be taking it to the next level with this one. In order to cater for you we have provided four options in terms of when to maximise the delivery. The class is designed for those who have intermediate level of competence. If you have already completed the class pack, this will progress you to optimise your application of the concepts.
#functionalpatterns #fpisthestandard
#fpsydney #rgbar #posture #backpain #functionaltraining #fitnessclasses #sydneyclasses
@fp_sydney Our 6 week posture and movement classes are back for another term!
This is for NEW and CURRENT clients who are wanting to learn the basics behind the functional patterns training methodology.
This 6 week class is specifically designed to help you unlock better movement, improve your posture and become pain free.
What we’ll be covering
✅ Myofascial release - to rehydrate tissues
✅ Corrective exercises - to build structural integrity
✅ Fundamental dynamics - to move efficiently pain free
Date:
Starting 4th of August
Days:
Mondays 12pm with @mark__labib
Thursday 6pm with @robert_leechin
Cost:
$320 for once per week
$600 for twice per week
Maximum attendees:
8 per class
Spots are limited. Register now to enhance your posture and movement!
Link to register in the @fp_sydney bio
#functionalpatterns #fpisthestandard #fpsydney #sydneyclasses #postureexercises #backpain #lowerbackpainrelief #fitnessclasses #posture #functionalmovement
This is for NEW and CURRENT clients who are wanting to learn the basics behind the functional patterns training methodology.
This 6 week class is specifically designed to help you unlock better movement, improve your posture and become pain free.
What we’ll be covering
✅ Myofascial release - to rehydrate tissues
✅ Corrective exercises - to build structural integrity
✅ Fundamental dynamics - to move efficiently pain free
Date:
Starting 4th of August
Days:
Mondays 12pm with @mark__labib
Thursday 6pm with @robert_leechin
Cost:
$320 for once per week
$600 for twice per week
Maximum attendees:
8 per class
Spots are limited. Register now to enhance your posture and movement!
Link to register in the @fp_sydney bio
#functionalpatterns #fpisthestandard #fpsydney #sydneyclasses #postureexercises #backpain #lowerbackpainrelief #fitnessclasses #posture #functionalmovement
@fp_sydney RESULTS from @catalina_ghisso 🔥
• • •
Lauren is a musician, working long hours teaching and performing. Before FP she was active, training 3-4 times per week with skipping, HIIT and yoga. Lauren reported a lack of energy and lack overall tension in her body.
She started FP in Sept 2023 with Davide Marsala who laid the foundations of FP she then started training with me in August 2024. She has been consistently training once a week, does her homework, and applies FP principles to everyday movements.
Before FP her pain scores were 5/10 in her neck and 6/10 in her back during a flare up. Now her neck and back pain rarely get past a 2/10 during flare ups that now infrequent.
Since doing FP her posture and gait has improved. She is able to run pain free and was able to reach a speed of 18km/hr in the second video.
‘Before I came to FP I was working out 3-4 times a week doing skipping with weighted ropes, HIIT and yoga. No matter how much I exercised, I never felt very strong or fit and every now and again I suffered from random pains in my back or neck. I’ve been doing FP for about 2 years now and even with a 1 hour session a week at FP, I’ve never felt stronger and generally have way more energy. Catalina’s been an amazing guide and her meticulous instructions have helped me achieve improved posture and more tension in the right places, giving me results much quicker than I expected.’
Lauren has been a very responsive client that takes on the information and applies it to reality. It has been a rewarding experience to watch Lauren’s progress and I look forward to seeing her continue to gain with FP. @laurentsamouras 💪🏽
#functionalpatterns #functionalpatternsresults #fpsydney #fpisthestandard #posture #painrelief #gait #fascia #fitness #strength #sydney #functional @functionalpatterns @fp.evidence
• • •
Lauren is a musician, working long hours teaching and performing. Before FP she was active, training 3-4 times per week with skipping, HIIT and yoga. Lauren reported a lack of energy and lack overall tension in her body.
She started FP in Sept 2023 with Davide Marsala who laid the foundations of FP she then started training with me in August 2024. She has been consistently training once a week, does her homework, and applies FP principles to everyday movements.
Before FP her pain scores were 5/10 in her neck and 6/10 in her back during a flare up. Now her neck and back pain rarely get past a 2/10 during flare ups that now infrequent.
Since doing FP her posture and gait has improved. She is able to run pain free and was able to reach a speed of 18km/hr in the second video.
‘Before I came to FP I was working out 3-4 times a week doing skipping with weighted ropes, HIIT and yoga. No matter how much I exercised, I never felt very strong or fit and every now and again I suffered from random pains in my back or neck. I’ve been doing FP for about 2 years now and even with a 1 hour session a week at FP, I’ve never felt stronger and generally have way more energy. Catalina’s been an amazing guide and her meticulous instructions have helped me achieve improved posture and more tension in the right places, giving me results much quicker than I expected.’
Lauren has been a very responsive client that takes on the information and applies it to reality. It has been a rewarding experience to watch Lauren’s progress and I look forward to seeing her continue to gain with FP. @laurentsamouras 💪🏽
#functionalpatterns #functionalpatternsresults #fpsydney #fpisthestandard #posture #painrelief #gait #fascia #fitness #strength #sydney #functional @functionalpatterns @fp.evidence
MORE RESULTS OUT OF @fp_sydney from HBS2 practitioner @catalina_ghisso 🔥🔥🔥
• • •
Jacqui began training at Functional Patterns Sydney on November 22, 2024 training consistently with me @fp_sydney 2-3 times per week, seeking answers and solutions to her ongoing physical pain and discomfort. She reported experiencing overall discomfort, with her neck pain often reaching levels of 7-8 out of 10. With a history of multiple surgeries, scoliosis and injuries, her discomfort was exacerbated by these prior conditions.
Before starting her training with me, Jacqui was practicing yoga regularly (2-3 times per week) and visiting a chiropractor on a consistent basis. Since adopting the elimination protocol and training exclusively FP methods with me from November 2024, her pain has significantly reduced.
Her current pain level is approximately 1 out of 10, limited to her neck. Jacqui’s progress reflects a meaningful improvement in her physical well-being through the FP approach.
“I’m learning so much about how my body *should* work, fueling my motivation to keep pushing forward.”
❌ abdominal distension
❌ protracted cranium
❌ kyphosis
❌ pelvis rotated left
❌ chronic pain @7-8
❌ Shoulders compressed
❌ inflamed
❌ struggling to sleep
✅ better abdominal engagement
✅ cranium stacking improved
✅ thoracic spine extended
✅ pelvis neutral
✅ pain reduction @1/10
✅ shoulder position improved
✅ inflammation reduced
✅ sleep improved
#functionalpatterns #fpsydney #fpisthestandard #posture #painrelief
• • •
Jacqui began training at Functional Patterns Sydney on November 22, 2024 training consistently with me @fp_sydney 2-3 times per week, seeking answers and solutions to her ongoing physical pain and discomfort. She reported experiencing overall discomfort, with her neck pain often reaching levels of 7-8 out of 10. With a history of multiple surgeries, scoliosis and injuries, her discomfort was exacerbated by these prior conditions.
Before starting her training with me, Jacqui was practicing yoga regularly (2-3 times per week) and visiting a chiropractor on a consistent basis. Since adopting the elimination protocol and training exclusively FP methods with me from November 2024, her pain has significantly reduced.
Her current pain level is approximately 1 out of 10, limited to her neck. Jacqui’s progress reflects a meaningful improvement in her physical well-being through the FP approach.
“I’m learning so much about how my body *should* work, fueling my motivation to keep pushing forward.”
❌ abdominal distension
❌ protracted cranium
❌ kyphosis
❌ pelvis rotated left
❌ chronic pain @7-8
❌ Shoulders compressed
❌ inflamed
❌ struggling to sleep
✅ better abdominal engagement
✅ cranium stacking improved
✅ thoracic spine extended
✅ pelvis neutral
✅ pain reduction @1/10
✅ shoulder position improved
✅ inflammation reduced
✅ sleep improved
#functionalpatterns #fpsydney #fpisthestandard #posture #painrelief
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