Start With an Initial Consultation
Try a 90-minute session to assess posture and movement and identify biomechanical issues that may contribute to pain or limit movement.
Movement Assessment
Posture photos and gait analysis to understand how your body moves and where imbalances exist.
Injury & History Review
A short discussion of your training, lifestyle, and injury history to identify contributing factors.
Myofascial Release Introduction
Learn basic self-massage release techniques to reduce tension and prepare your body for movement.
Corrective Exercise Foundations
Start with targeted exercises to retrain movement patterns and build a foundation for progress.
No obligation.
Learn what's driving your pain.
1-on-1 Training
Ongoing 60 minute training focused on improving posture, movement, and strength through personalised corrective exercises.
Posture & Movement Correction
Address imbalances and improve how your body moves and functions as a system.
Technique & Movement Accuracy
Learn precise, controlled movement with attention to detail and awareness of compensations.
Progressive Development
Progress from foundational corrections into more dynamic, real-world movement patterns.
Strength & Integration
Build strength through coordinated, full-body movement that carries into everyday life.
Tracking Progress
Track changes in posture, walking mechanics, and dynamic movements through regular movement analysis.
Live Personalised Sessions
Each session is tailored to your biomechanics, movement needs and goals, with one-on-one guidance throughout.
Real-time Technique Feedback
I observe how you move and give immediate cues and corrections to refine your technique.
Ongoing Support
Ask questions during your session and receive guidance to help you understand and practice the movements covered.
Progress Tracking
Regularly review changes in posture, movement, and coordination to guide your next sessions and adjust exercises as you progress,