Start With an Initial Consultation
A 90-minute session to assess how your body moves and identify what's driving your pain or limitations.
Movement Assessment
Posture photos and gait analysis to understand how your body moves and where imbalances exist.
Injury & History Review
A short discussion of your training, lifestyle, and injury history to identify contributing factors.
Myofascial Release Introduction
Learn basic self-massage release techniques to reduce tension and improve tissue hydration quality.
Corrective Exercise Foundations
Start with targeted exercises to retrain movement patterns and build a foundation for progress.
No obligation.
Learn what's driving your pain.
1-on-1 Training
Ongoing 60 minute training focused on improving posture, movement, and strength through personalised corrective exercises.
Posture & Movement Correction
Address imbalances and improve how your body moves and functions as a system.
Technique & Movement Accuracy
Learn precise, controlled movement with attention to detail and awareness of compensations.
Progressive Development
Progress from foundational corrections into more dynamic, real-world movement patterns.
Strength & Integration
Build strength through coordinated, full-body movement that carries into everyday life.
Tracking Progress
Progress is tracked through ongoing movement analysis, including posture, gait, and dynamic based movements.
Program Design
A personalised program based on your assessment and movement needs.
Video Feedback
Submit videos for detailed feedback to refine technique and movement.
Ongoing Support
Regular check-ins and adjustments to keep your progress moving forward.
Progress Tracking
Monitor improvements in posture, movement, and coordination over time to ensure consistent progress.