Everything You Need to Know Before You Start

Functional Patterns is a training system focused on improving how the body moves in real life - including walking, running, and daly activities. It combines posture, biomechanics, and coordinated movement to build a more efficient and resilient body.

This approach focuses on how your body actually moves. By assessing posture and movement patterns, training is tailored using corrective exercises to retrain movement, strengthen weak areas, and reduce compensations — rather than following generic programs.

Corrective exercises are used to retrain movement patterns, strengthen weak areas, and reduce compensations — helping your body move more efficiently and with better control.

No. This approach is just as effective for improving posture, movement quality, and long-term performance. You don't need to wait until you're in pain to start making meaningful changes.

No prior experience is needed. Everything is tailored to your current level, whether you're just starting or have trained for years.

The assessment is a 90-minute session where we analyse your posture, gait, and movement patterns to identify the root cause of your pain and limitations. From there, we begin correcting those patterns so your body can move more efficiently.

Wear comfortable clothing that allows you to move freely. Where possible, we aim to keep clothing minimal so we can clearly see the spine and joints, which helps improve the accuracy of the assessment and training. Please bring a water bottle an a towel. Training is done barefoot. If you're not comfortable with any of this, we can work within what feels appropriate for you.