Functional Patterns Training in Sydney
Learn how this system improves posture, movement, and long-term function.
What is Functional Patterns?
Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars globally certifying practitioners like us. We confidently say that Functional Patterns is the best in the fitness industry.
Just look at the results achieved worldwide by Functional Patterns practitioners.
What Are Functional Patterns?
Training For Humans
Unlike any other point in human history, the greatest health crisis we face as a species is the imbalances that exist within our modern society and our misalignment with nature.
This has had a substantial impact on our movement capabilities, as we’ve shifted our daily practices from their roots in natural processes, towards sociocultural processes.
The Blueprint
There’s an evolutionary blueprint to all organisms, and Functional Patterns has been cracking the code in human movement for nearly 20 years. Resulting from tens of thousands of hours in testing, we have pioneered the FP methodology, syncing the physics of our natural environment to our health, better than any other system out there.
Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”. By optimising these four human functions, achieving better health is not a gamble, but an inevitability. Our results speak for themselves.
This is what it means to train Functional Patterns!
"We Take The Guesswork Out of Taking Care of Your Body"
